5 Tips for Staying Healthy During Seasonal Change

5 Tips for Staying Healthy During Seasonal Change. Now is the time of change of season. There is a chill in the atmosphere since morning. It is hot again when the sun rises in the afternoon. At night, the hot feeling goes away and the temperature drops. At this time of change of season, almost everyone is affected by various diseases. When the maximum and minimum temperature increases or decreases by 4-5 degrees Celsius, people are affected by seasonal changes. This problem is more common before winter. Unable to keep pace with the rapid change in weather, many people are affected by multiple problems including fever, cold, cough, sore throat. One of the reasons for this is that due to our carelessness, the ability to regulate body temperature often goes out of hand. As a result, these types of diseases keep nesting in our body. Let’s take a look at how to protect yourself during the season change.

Uncooled:

Care should be taken not to get cold during this time. It is better not to run fan or AC from outside. Besides, even if you open the fridge and drink cold water, there is a possibility of catching a cold. If possible, it is better to consume the water slightly warm. Then this problem is easy to overcome. Also it is recommended to wear light warm clothes during this time of change of weather. But in this case it is better to say that all colds and coughs are not viral fever or bacterial fever. A cold is an acute reaction of the body.

Use the mask:

Since the outbreak of the Corona virus, we have all become accustomed to using masks. Now most people don’t use masks anymore. Road dust can also cause various problems including cold and cough. Be sure to use a mask. And after coming outside, wash your hands and face well.

Drink plenty of water:

As it gets colder, our tendency to drink water decreases. Body fluid decreases in winter. So drink more water during this time. Not only that, it is better not to drink too much tea, coffee during cold. These make the lack of water in the body more pronounced. Moreover, drinking water in winter is very beneficial for the body. During winter most people become comfortable, laziness sets in. Work enthusiasm decreases. Water replenishes the body’s lack of electrolytes and makes it fresh and refreshed. If less amount of water is consumed than required then it affects the skin as well. Drinking less water increases skin infection.

Elderly people need caution:

Elderly people need to take special care during seasonal changes. During this time problems related to influenza, pneumonia arise. It is better not to do morning walk at this time. Because there is a possibility of getting cold from here too. That is why it is better if the elderly members of the household can exercise from home. Exercise prevents bone loss in older people. And if bone loss begins, even minor injuries can cause major problems.

Precautions in food:

It is better not to eat oily and spicy food during this time. Eating such food often creates digestive problems in our body, as a result of which we have to suffer. Plain food should be eaten without spices. Besides, seasonal fruits and vegetables should be eaten. Consuming different seasonal fruits and vegetables provides us with essential nutrients. Fills the deficiency of vitamins and important minerals in the body. A variety of fruits and vegetables are readily available and affordable during winter. If you follow these rules during the change of season, you will get relief from various problems like fever, cold, cough.