What are 10 causes of obesity?

 What are 10 causes of obesity? Why are people fat? The most commonly used method of assessing overweight and obesity is BMI (Body Mass Index). From the weight and height of each person we can know the BMI or Body Mass Index. To find out what the ideal weight should be, we first need to know what BMI or body mass index is? For this, BMI will come out by doing a little arithmetic with body weight in kilograms and height in meters. (1) Below normal BMI 18.5 (kg/m 21), (2) Normal BMI 18.5-22.9 (kg/m), (3) Overweight – BMI 23-24.9 (kg /m), (4) obesity (class 1) – BMI 25-29.9 (kg/m), (5) obesity (class 2) – BMI 30 (kg/m) or more. In 2016, the World Health Organization calculated that the number of people with a BMI of 30 or more was 39 percent of 18-year-old youth, 6 percent of five-year-old children. A person with a body mass index between 25 kg/m and 30 kg/m is considered obese or overweight, and a person with a body mass index greater than 30 kg/m is considered overweight or obese. According to the report of National Family Health Survey, school enrollment rate has increased significantly in 2021 compared to 2015-16. Obesity rates among children are also 30 percent higher in rural areas. Obesity rates have increased by about 25 percent in women. 21 percent increase among men.

There is no substitute for food for survival, in fact food is the body’s fuel. Among all the basic needs for human existence, food is the most important basic need. Although food is essential for living, the rate of price increase is increasing day by day, so the common people are desperate to buy food. Regardless of the income, if the stomach is filled with rice and bread, then after a certain period of time, fat starts accumulating in our body. It is very normal for hair to shed with age. However, belly fat increases very quickly compared to other parts of the body. More or less, at any age, abdominal fat tends to grow in abnormal proportions that look quite out of proportion with the rest of the body. Which is called pot in the current language. Sports lessons are almost over, there is no such thing as exercise. Waist size is an indicator of health. Those who accumulate fat in their abdomen are at risk of diabetes, high blood pressure, stroke, increased cholesterol and heart disease. If waist size is more than 40 inches for men and 35 inches for women. The matter of Ummah. Another thing is the size of the hip is also important. If the waist-to-hip ratio is 0.96 or more in the case of women, then there is cause for concern. For girls, 0.81 or more is a health risk.

Let’s see what body problems obesity causes,

1) The spine carries the weight of our body. If you carry extra weight during menopause, changes occur in the joints of the spine.

2) Obesity is one of the main causes of sleep apnea or snoring and breathing interruption during sleep. Sleep apnea can lead to heart attacks and even death.

3) Obese people have a slightly higher risk of gallstones. The risk of developing gallstones increases especially in obese women over 40 years of age.

4) The leg veins of such people are often swollen which is called varicose veins. Surgery may also be needed to alleviate the problem.

5) Obesity can lead to various liver problems, even liver cirrhosis.

6) It has been found that obesity can cause problems in conceiving children. Adolescents and young women may develop ovarian cysts. Besides, obesity can also cause unwanted body hair growth in women.

7) Being overweight is also not good for male fertility. Due to the accumulation of more fat in their lower abdomen, the temperature of that area increases and sperm production is disrupted. 8) Nowadays, doctors are finding a link between obesity and various types of cancer such as esophagus, arms, liver and breast cancer and lymph gland cancer.

School related diseases can be prevented through healthy diet and regular exercise. In addition, excess sugar and fatty foods should be given up, otherwise the intake should be reduced. Lots of nutritious vegetables and fruits have to eat You and your children should reduce the amount of time spent sitting with computers, TVs and smartphones. And eating all the time will not work.