Benefits of Detox Water

Benefits of Detox Water. There is no match for detox water to keep the body soft, cool and fresh in this hot burning day.

Many old-timers may say that water is enough to keep the body cool, detox water is not a fashion book these days. On the other hand, the novices will say that detox water is only useful for rehydration? Refreshing detox water has various health benefits ranging from increasing metabolism, weight loss, maintaining good digestion, eliminating constipation, protecting beauty, boosting immunity, etc. Just by hearing the name, it is understood that the role of detox water is outstanding in keeping the body disease-free by removing the harmful substances from the body. Nowadays, many young children are told that only water and how much can be consumed, Detox water can be used. It is not possible in the modern busy life to drink water every half hour in between activities throughout the day. So two birds with one stone – thirst is also satisfied. Health benefits are also outstanding.

 What does detox water mean?

Detox water is a drink made with water rich in fruit, vegetables, various herbs or herbal extracts. In a large glass jar or covered bottle, orange, pineapple, watermelon, cucumber, grape etc. fruits or cinnamon, ginger, honey, tulsi leaves, mint leaves etc. cut into small slices together or mixed with pure drinking water directly without cutting the small leafy ingredients 10- Detox water is made after soaking for 12 hours. In this case, this detox water jar can be kept in the fridge. However, just as whole fruit cannot be used in detox water, neither will unpeeled fruit or fruit juice.

If you drink this detox water little by little throughout the day, the body will fill up the lack of water, body electrolytes

The balance will be right, the skin and hair will be beautiful and healthy, and many other benefits will be obtained from this magical drink rich in vitamins and anti-oxidants.

However, after soaking in water for 10-12 hours, the used fruits, vegetables or herbs should be removed from the detox water. 

Benefits of drinking detox water:

The quality of this drink depends on the variety of fruits, vegetables, herbs or herbs used in making the detox water. In this case, as different types of ingredients can be used depending on the taste preferences of different people, based on the physical needs or nutritional needs of individuals, delicious, fragrant, lovely detox water can be easily made at home – which is not as boring as plain water The nutritional value is also heavy.Now let’s see why to drink detox water or this

What are the health benefits of the drink?

 1) Increases immunity – unwanted substances enter the body

A strong immune system is required to fight off pathogens and prevent various infections. Although pure drinking water is essential to keep the body disease-free by removing various toxins and harmful free-radicals from the body, consumption of citrus fruits along with this water provides important antioxidants like vitamin-C. Which helps to eliminate or prevent various infectious diseases such as cold, cough, fever, skin problems, urinary tract infections, dental problems.

 

2) Helps prevent obesity: Everyone knows that drinking enough water is very important to lose excess body weight. Thus, a healthy normal active adult person needs to drink 1 liter of water for every 15 kg of ideal body weight. Again, the amount of water can vary depending on the body’s sweat and urination levels during these hot summer days. Water increases the body’s metabolic rate and increases the rate of calorie consumption, thereby reducing excess weight. But many prefer lemon water, fenugreek water, cinnamon soaked water, cucumber-mint detox water for weight loss besides just water. The special benefits of these types of detox water are that the body remains hydrated or moist and enriched with various fruits, vegetables and herbs, it keeps the body free of pollution and boosts metabolism, resulting in better digestion and metabolism and reducing excess body weight.

However, it is good to say that to reduce obesity or obesity requires drinking enough water and detox water along with reduced calorie diet and lifestyle modification.

3) Improves digestion and relieves constipation:

By drinking detox water, the digestive power of the body is good, the activity of various types of helpful enzymes is maintained, the absorption and metabolism of the body is good, as a result constipation is away. If the right detox water is taken according to the needs of the individual, one can be free from the problems of heartburn, gas, indigestion, flatulence, nausea etc. This delicious, nutritious drink is especially effective for older people, many of whom have almost constant digestive problems and are reluctant to drink enough water.

4) Eliminates Fatigue:

Similar to other times of the year, in this summer country of ours, during the hot summer days, excessive sweating leads to rapid loss of water and electrolytes from the body. If it is not filled in time, dehydration can result in extreme fatigue, lethargy, irritable mood, dizziness, shaking hands and feet, blurred vision, etc. In this case, instead of ordinary drinking water, many people turn to the preserved soft drinks available in the market. Such soft drinks may provide temporary relief but are entirely unhealthy. On the other hand, delicious and nutritious home-made detox water is a healthy alternative to soft drinks that instantly relieves body and mind fatigue and helps rejuvenate the body.

5) Detoxifies the body:

Detox water made with a variety of citrus fruits and berries increases urine output and removes unwanted toxins from the liver and kidneys. This drink helps to destroy the harmful bacteria accumulated in the body.

6) Maintains skin radiance:

Maintaining proper moisture and PH balance of the skin is the primary condition for beautiful glowing skin. In this case, different types of fruit, vegetable and herb infused water are much more effective than just water. Different types of lemons, pineapples, tomatoes, watermelons, berries, cucumbers, apples, coriander leaves, mint leaves, lettuce leaves, basil leaves etc. keep the skin bright and firm and help to eliminate skin inflammation, acne, rash, sunburn etc.

7) Market is much better than current soft drinks:

Soft drinks in the market contain sugar or various sugar substitutes, phosphoric acid, various food colors, food preservatives and essences – all of them harm the body in various ways, teeth, bones, liver, kidneys, skin are all caused by drinking extra soft drinks at twelve o’clock, as well as deficiency. of essential nutrients may occurOn the other hand, there is no doubt that the health benefits of healthy, completely homemade salt and sugar-free, preservative-free, nutrient-rich detox water are many.

Different types of detox water1) Apple and Cinnamon Detox Water 2) Watermelon and Chia Seed Detox Water 3) Ginger, Turmeric and Lemon Detox Water 4) Lemon and Mint Detox Water 5) Green Tea, Cinnamon and Honey Detox Water 6) Celery and Carrot Detox Water 7 ) Orange and carrot detox water 8) Cucumber and mint detox water 9)Fennel & Cumin Detox Water 10) Cucumber & Watermelon Detox Water 11) Cucumber & Green Apple Detox Water 12) Apple Cider Vinegar & Cucumber Detox Water 13) Grape & Watermelon Detox Water 14) Raw Mango & Ginger Detox Water 15) Canberry & Cucumber Detox Water 16) Fennel- Fenugreek Detox Water.

There are many other types of detox water available, so you can mix your favorite fruits, vegetables or herbs to create the perfect drink for you. Just like fennel-fenugreek detox water is suitable for reducing acidity, fenugreek and cinnamon detox for blood sugar control, ginger-turmeric-lemon detox for cold problems or cucumber-watermelon or apple cider vinegar cucumber detox water for weight loss.

How to make detox water?

First, boil ginger, pepper, turmeric, cloves, fennel, fenugreek, etc. in a pot covered with one or more herbs of your choice in 182 liters of drinking water on low heat. Once cooled or at room temperature, strain into a covered glass container. Now slice and mix one or more fruits of your choice along with the peel in that drink. Refrigerate for 3-5 hours. Then remove the fruit pieces. Sip this delicious-smelling, healthy drink in between meals throughout the day.

Dangers of over-detox-water:

• Consuming more detox water than needed

As a result, the level of sodium in the body decreases and problems like fatigue, sleepiness, nausea, and pain may occur throughout the day.

• Drinking too much detox water reduces appetite, which can lead to micronutrient deficiencies in the body. So be careful about that.

• Excess detox water can damage the kidneys and liver, increasing the risk of stroke.