Protein Supplements If we eat what the body needs from normal food, then there is no need to take extra protein supplements. Moreover, it does not make any sense that the body will be better by eating extra protein. Additional protein should be consumed by those who participate in fitness competitions, athletes or people undergoing dialysis. Or if you have been sick for a long time, have become thin, or are suffering from malnutrition, protein supplements can be consumed. Otherwise 1 gram of protein per kg of total body weight of a healthy strong person is enough.
The point is that if you eat enough fish, meat, eggs, pulses, soybeans, you don’t need anything else. Moreover, it is not enough to eat protein supplements, they also have to be digested. Taking protein supplements for no reason will cause an upset stomach and be difficult to manage.
Should not eat sugary food after sunset?
This idea is completely wrong. There are certain religious people who do not eat sugary foods after sunset. There is no prohibition to eat sugary food after sunset without such specific restrictions.
In fact, dinner is finished within four hours of sunset. Many people stay up a little more during the night. Such people eat a little snack in the evening. That tiffin is often delicious food like pizza, idli, dhosa. These types of foods are completely carbohydrate based. As a result, more calories enter the body. After that, sugars such as rice and bread are eaten at night. Eating sugary food twice in a row has a strong risk of weight gain. This is why many people are reluctant to eat sugary foods after sunset.
Carbohydrates are always broken down to form glycogen which is stored in our muscles and liver. Now when someone eats extra carbohydrates it gets converted into fat after being stored in the muscles and liver. It occurs in a completely different biochemical mechanism. The point is, excess carbohydrates turn into fat. He eats it in the morning, at noon or at night. So there is no saying that just eating carbs at night won’t burn them.
Diet means killing the stomach?
Many people think so. Many are sick to their stomachs. do not eat Intermittent fasting. Some eat only apples throughout the day. It looks like weight loss. But the truth is that even if you lose weight in this way, its side effects are considerable.
Because if you don’t eat for a long time, the metabolism rate of the body decreases. The body lacks food, so instead of burning fat, the body keeps storing fat. Body feels weak, tired all the time. Even if the stomach is apparently nailed, the body will not get the energy it needs to continue its daily activities. Because this energy comes from carbohydrates. The body will not get even that much sugar if you kill the stomach completely. As a result, the body system will break down the glycogen accumulated in the muscles and liver. When that glycogen is depleted, the body will continue to break down muscle. Muscles will gradually atrophy and muscles will become weak. In the end, the body will give way to accumulated fat. If fat is broken down, then ketone bodies will be formed as a byproduct in the body, as a result of which the entire mechanism of the body will be destroyed.
Eating fat fat?
This idea is also completely wrong. Fat is definitely required in our body. First of all our brain is made entirely of fatty material. Fat helps in the growth of our brain cells. Apart from this, fat soluble vitamins like vitamins A, D, E, K are absorbed by the body due to the presence of fat. As a result, if fat is excluded, the body will lack vitamins. Therefore, one should not eat extra fat, i.e. more fried, oily things. Fat should be consumed as needed by the body.
Eating bananas is mucus in the chest?
There is no risk of phlegm or phlegm from eating bananas. There is no danger of catching a cold by eating bananas. Bananas have nothing to do with expectoration or mucus production. On the other hand, eating bananas provides many necessary minerals and vitamins to the body, which increases immunity. Because bananas contain sodium-potassium which is also useful for heart health.
Diabetic and heart patients do not eat eggs?
This idea is also completely wrong. In fact, because the egg yolk contains a lot of cholesterol, people with diabetes and heart disease are afraid to eat whole eggs. But the truth is, egg whites contain a lot of protein. There is calcium. Besides, egg yolk contains a lot of HDL, vitamins, minerals. As a result, the nutritional value is so high that not eating eggs is a loss.
Should not drink water during meals?
This is partly true. Because multiple enzymes are released in our digestive system while eating food. This enzyme helps in digestion of food. As a result, drinking extra water during food intake dilutes the enzymes. Especially if you eat fatty foods then the fat will not want to be digested without proper enzyme support. Another problem arises. Especially the risk of acidity cannot be ruled out. So it is advised to drink water at least half an hour after eating food.
Leave a Reply