Getting fat? How to reduce?

 Getting fat? How to reduce? Many do different types of exercise to stay healthy and fit. Some start exercising again to lose weight. The problem is, it turns out that some people can’t get lean or lose weight even after exercising for an hour or more a day. A proper investigation reveals that such people may exercise all day but have no control over their diet! Or maybe they don’t have a proper idea about food. So he eats wrong food and does not want to lose weight as a result. Let’s be clear. Energy is needed to run a car. Petrol gives this energy. Similarly, our body needs energy to function. We get this energy from food. As a result, if a person needs 1200 calories for the whole day’s activities, then that person can get it from common pulses, rice, vegetables, fish. But we cannot eat food by measuring calories like this. A little extra calories enter the body in different ways. If excess calories are not consumed, they are stored as fat in the body.

Exercise is needed to shed this fat. Now some people exercise to lose fat but also eat foods that add extra calories to their body. Such foods include foods like chips, crisps, sweets. They think that there will be no problem in eating food that is small in size. And that’s where it goes wrong. There are a number of foods that are low in calories but high in calories. As a result, even if you eat less, you gain weight. So it is necessary to recognize such foods. Otherwise, it will not be possible to lose weight even by exercising. At the same time, from the following list, a person can get an idea, exactly how many calories enter the body once eating junk food and what kind of physical exercise can shed those calories only. So think before eating.

So it is understood that junk foods contain huge amount of calories which are very harmful for our health. So every person should give some time before taking the food in the mouth. It is also important to consider the ingredients the food is made of and how many calories the food contains.

It does not end here, food selection should also be done wisely. Eat foods that are low in calories but high in nutrients. Examples are seasonal fruits and vegetables. Protein rich food should be kept as needed. Fat levels should also be reduced. At least 2.5 to 3 liters of water should be consumed throughout the day. Besides, at least 35 minutes of walking should be done. And yes, remember that aerobic exercise includes walking, swimming, and cycling. Aerobic exercise is always good for health. Because this type of exercise releases hormones called endorphins in the body which help to maintain a good mood and stay positive.