How important are acids and alkalis for the body?

How important are acids and alkalis for the body ? Food quality is determined by nutrition. Nutrients refer to six categories of chemical substances – proteins, carbohydrates, lipids, vitamins, minerals and water. That is, the quality of a food depends on the quantity of these nutrients in that food. This is because these elements are absolutely essential for physical and mental growth and disease prevention. In nutrition science, two aspects of diet are emphasized. That is, determining and classifying the amount of any nutrient in a food and secondly, increasing the quantity and quality of the ingredients through the application of appropriate technology.

According to a class of food scientists of the present era, the quality of a food does not depend only on its nutritional content. Also, there is another quality, which is the amount of acidity (Acidity) or alkalinity (Alkalinity) produced in the body as a result of consuming that food. That is to say, some types of food intake lead to increased acidity in tissues and especially blood, and on the other hand, other types of food intake increase alkalinity instead of acidity.

Foods that produce more acid are called acid producing foods. Foods that produce more alkali are called alkali producing foods. Acid-producing foods may not always taste acidic. That being said, even though lemons and limes are highly acidic, they are particularly alkaline-producing foods.

 How important are acids and alkalis for the body ? The classification of acidic and alkaline foods was mainly done by Dr. Robert Oldham Young and other scientists including Edgar Cayce. According to them, there should be a proper balance of acidity and alkalinity in the body for good health. In addition, the pH of the tissues and especially blood should be slightly higher in different organs of the body.

One thing to note in this context is that among Hindus in India there is a type of diet called sattvic diet, which is very important. This category of food includes fish, meat, onion, etc., and is considered as sattva-enhancing food.

Some scientists approve the consumption of alkaline food in certain diseases of the body and mental weakness. Significantly, sattvic diet is also approved for certain physical ailments and mental afflictions . However, it is not known whether sattvic diet is an alkalizing food or not.

Advantages and Disadvantages of Alkaline and Acidic Foods: According to the concerned scientists,

There is a possibility of certain diseases in the body if the nutritious food is consumed in excess. Some of the notable diseases are brittle bones, osteoporosis, arthritis, diabetes, heart disease, nerve disease, obesity, tooth and gum disease, digestive disorders, cancer, etc.

On the other hand, those foods that increase the level of alkalinity in the body and blood to some extent, are less likely to cause these diseases. Besides, these foods delay aging. However, those who are in favor of consuming alkaline foods also acknowledge that excessive consumption of alkaline foods has the potential to harm the body. This is because it increases the alkalinity of the body and blood and when the acidity is low enough, certain disorders occur. For this reason, most scientists agree that 60 or 70 percent of all foods consumed should be alkaline-forming foods.

Which food increases acidity and alkalinity levels in the body more?

Scientists have named many food items, which when consumed increase the acidity or alkalinity level in the body. According to them, some of these foods have more acidity and alkalinity and some have less.

Foods generally high in acidifying power include: fish, meat, eggs, sugar, artificial sweeteners, refined rice and pulses, corn, oats, tea, chocolate, cheese, cocoa, bread, butter, ice cream, Alcohol, smoking, almonds, onions, walnuts, cashews, potatoes, mushrooms, vinegar,Vegetable oil and many food products without it.(It has been accepted that acid levels in the body increase during mental stress).

The number of foods that produce relatively high levels of alkalinity in the body is high according to the list. Some of these foods are: limes, lemons, watermelon, dates, most fruits and fresh vegetables, mangoes, papayas, grapes, pears, pineapples, raspberries, cabbage, lettuce, cucumbers, pumpkins, tomatoes, garlic, apples, apricots. , ripe bananas, avocados, figs, guavas, peaches, olives, ginger, cherries, melons, almonds, centipedes, carrots,Green tea, mustard, carrot, cinnamon are also many other food items.

Conclusion:

There are a few things that need to be known about whether the consumption of a particular diet increases or decreases the amount of acidity and alkalinity in the body, and whether this results in the possibility of disease or health in the body.

The first point is that whether the consumption of particular foods increases or decreases the acidity and alkalinity of the body or not, has not been definitively proven through proper testing.

Second, the theory that increasing the alkalinity of the body and blood leads to fewer attacks of disease has not been specifically tested. It has been shown that increasing the alkalinity level (in bananas) in cancer lesions has no benefit. In order to fully accept the doctrines of the scientists concerned, each case should be proven by appropriate experiments. However, since the topic is attracting special attention nowadays, there is a need to focus on the topic through examination.