The quality of kiwi fruit. Kiwi fruit is widely cultivated and available in the market in our country. From the outside it looks like white, but when you cut it, it is green inside. Those of you who have eaten it, know that it is quite sour to eat. While this fruit can be eaten raw, it is also popular as part of cakes or fruit salads. Besides its juice is sold, it is also dried and sold with spices.
Before knowing whether kiwi fruit has such disease-fighting properties, let’s see the nutritional value of this fruit.
100 grams of kiwi fruit contains about 14.5 grams of sugar. 3 grams of fiber. Protein 1 percent. Like any fruit, the majority of its weight is water. There are also some vitamins and minerals, such as calcium 34 mg per 100 grams, potassium 312 mg (data from the US government office). It also has 93 milligrams of vitamin C and 25 micrograms of folic acid. It also contains some amount of copper, phosphorus and magnesium. So the vitamin C that kiwi fruit contains can boost immunity a bit. But it is not immediate. This means, eating kiwi fruit today will boost immunity and destroy all viruses, not like that. However, kiwifruit, oranges, amlaki etc. contain more vitamin C.
Playing these can be beneficial in the long run. On the other hand, from the amount of the above ingredients, it should also be understood that kiwi fruit is very high in potassium. So, if you have kidney disease, this fruit should not be eaten in excess.
Back to what I said in the first paragraph. There are no fruits or herbs that increase platelet count. The decrease in platelets in dengue is temporary; Grows by itself after a few days. If not, a platelet transfusion should be given from outside. But there is no benefit in eating the fruit or the leaves of the papaya tree. Papaya leaf juice has become a fashion these days. It is important to know that it does not gain anything.
So the bottom line is that kiwi fruit is just another ordinary fruit. Like other fruits it contains some vitamins, fiber etc. There is definitely some benefit from playing them. For example, the fiber it contains is beneficial for constipation. But there is no particular secret to this result. In case of dengue or similar infection, only this fruit should be eaten, there is no such rule. Playing any fruit will be beneficial.
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