What are the 3 stages of menopause? At a certain age, the ovaries of women stop producing eggs. This is called menopause. With the cessation of egg production, the level of female hormones in the blood also decreases. Due to the decrease in the level of this hormone called estrogen, various symptoms appear in the life of women. Some of these symptoms are temporary and gradually subside. But some symptoms are chronic and can lead to illness over time. So all women need to be aware about menopause.

At what age do women usually go through menopause?

Generally, women reach puberty at the age of 51, but Indian women stop menstruating at the age of 48-52.

What could be the primary problem?

Many women experience hot flashes (hot flushes) after menstruation stops. Depression, irritability, mood swings may occur. Many suffer from insomnia. Vaginal dryness and urinary problems may also occur.

Can Menopause Cause Any Long-Term Illnesses?

10-15 years after menopause, heart and bone problems can occur. Osteoporosis in the bones increases as estrogen decreases. Sometimes older women get fractures from minor injuries. Many women become physically disabled due to osteoporosis. The risk is especially high if another elderly female family member has osteoporosis.

What causes depression during menopause?

Hot flushes, mood swings and insomnia are directly linked to menopause. During this time many changes take place in family life. Children grow up and get busy with their own work or family life. As a result women feel lonely. This is called ‘Empty Nest Syndrome’. This can lead to mental exhaustion. Falling estrogen levels exacerbate that depression.

Does menopause require treatment?

With the advancement of modern medicine our life span has increased. As a result, women have to spend a lot of time after menopause. To improve the quality of life, to stay healthy, it is necessary to do regular exercise, walking, nutritious food. Hormone replacement therapy in some cases. (HRT) drugs are also needed. Therefore, if you are in menopause, you should take this medicine on your own without doctor’s advice. no It is up to the doctor to consider whether it is legal to give HRT to relieve any symptoms.

 What kind of food should be eaten at this time? How to exercise?

With menopause, our need for calcium increases a lot. About 1500 grams of calcium is required. Along with this, protein, vitamin D is also required. Soybeans are a must in the diet because they are high in phytoestrogens. Eggs, milk, dairy products and fish and meat contain both protein and calcium. So they must be in the diet. In addition, vitamin D is produced in our skin in sunlight. So all day. It is better to walk outside for a while instead of staying at home. Weight-bearing exercise improves blood circulation to the bones, and when muscles are strong, bones are also strong. In this way, osteoporosis can be prevented. Exercise is necessary, but not to the detriment of oneself. Consult a specialist before doing excessive exercise, especially for those with knee or heart problems. Many sexual problems arise from vaginal dryness during this time.

Is there any treatment for this?

In our society, women’s sexual problems or Female Sexual Dysfunction (FSD) are not discussed, let alone treated. Due to lack of awareness, women suffer in silence from various diseases that cause vaginal dryness. Difficulty with intercourse also occurs, such as dyspareunia. In this case it can be treated with HRT. However, if such instructions are given for women having other diseases related to aging at this time, do so only.

A sudden onset of bleeding after menopause can be a sign of uterine cancer. In this case, endometrial cancer or cervical cancer should be kept in mind. In this context, if cervical, endometrial and breast cancer is detected at an early stage, complete cure is possible with modern medical methods.

Many people suffer from many ailments during these few days of the month due to monthly menstruation. For them Mexe Napaz brings a taste of liberation. Children grow up and get busy with their studies or activities. As a result, mothers have a lot of free time. You can spend that time in pursuit of your hobby or in any constructive work. You can chat with old friends. The point is, enjoy this phase of life. Also eat healthy food, exercise and have regular checkups.